Photographic demonstration plates across 14 disciplines — 31 positions, each with the cues that make it repeatable. Tap a plate to read the position at full size.
Slow, rooted postures that build balance and quiet strength.
Long holds that open the body and steady the mind.
Precise control from the deep centre of the body.
Your own bodyweight, held under complete control.
Grounded structure, relaxed power, quiet intent.
Stance, guard and the punch that travels through the floor.
Off-balance, load the hips, and let the legs do the lifting.
Sharp lines, deep stances, one decisive technique at a time.
Height, speed and hip rotation in every kick.
Long lines in the water, and a catch that holds.
Tight shapes in the air and a still body on entry.
Rise out of the water and throw from the whole body.
Bar speed, position and a trunk that never folds.
Hinge, hang and hold — simple shapes done properly.
Demonstration photography · train within your own limits