Tai Chi

WELLNESS · GUIDED PRACTICE

Tai Chi

The complete 24-posture Yang-style form, guided posture by posture. Move slowly, breathe with the count, and let each posture finish before the next begins.

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GUIDED PRACTICE

READY

0:00POSE 1 / 24FORM 33:15

INHALE

AI MENTOR · LIVE

Commencing — Raise the Arms

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SECONDS

Commencing — Raise the Arms

Stand in Wu Chi, then float both arms up to shoulder height with the palms down, as if resting on water. Let the elbows stay soft and the shoulders drop.

Inhale as the arms rise, exhale as they sink back down.

THE FORM

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Your 24-pose form progress

0COMPLETE FORMS24 postures awaiting

24-POSE FORM · COMPLETION STREAKS

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Each completed practice covers all 24 postures — the dial lights on your first full form.

WEEKLY CONSISTENCY

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WELLNESS GOAL · PRACTICE DAYS EACH WEEK0 OF 4 DAYS

4 more practice days to reach 4 this week · 0% there.

TARGET4

No sessions yet — complete a guided practice and your streak begins today.

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THE EXTENSIVE COURSE

From first stance to the complete form

4 LEVELS 16 SESSIONS 24 WEEKS 84:40 OF PRACTICE

1

Foundation

Weeks 1–3

Standing, breathing and finding the ground. Nothing is rushed.

2

The Flowing Form

Weeks 4–8

The four energies of the bird's tail and the first travelling steps.

3

Balance & Power

Weeks 9–14

Turning from the waist, single-leg rooting and continuous circling.

4

Mastery & Flow

Weeks 15–24

Kicks, diagonal work, closing the circle and running the complete form.

EXERCISE LIBRARY24 POSTURES · 1 FULL FORM VIDEO

Every movement, ready to watch