Pose Library

Standing, breathing and finding the ground. Nothing is rushed.

Foundation 0:50Commencing — Raise the Arms Watch demo

Foundation 0:55White Crane Spreads Its Wings Watch demo

Foundation 0:45Closing — Return to Wu Chi Watch demo

The four energies of the bird's tail and the first travelling steps.

The Flowing Form 2:30Part the Wild Horse's Mane Watch demo

The Flowing Form 2:30Brush Knee and Twist Step Watch demo

The Flowing Form 0:55Hand Strums the Lute Watch demo

The Flowing Form 2:00Grasp the Bird's Tail — Left Watch demo

The Flowing Form 2:00Grasp the Bird's Tail — Right Watch demo

Turning from the waist, single-leg rooting and continuous circling.

Balance & Power 2:40Step Back and Repulse the Monkey Watch demo

Balance & Power 1:00Single Whip Watch demo

Balance & Power 2:10Cloud Hands Watch demo

Balance & Power 0:55Single Whip — Reprise Watch demo

Balance & Power 0:55High Pat on Horse Watch demo

Kicks, diagonal work, closing the circle and running the complete form.

Mastery & Flow 1:00Kick with the Right Heel Watch demo

Mastery & Flow 1:00Strike the Ears with Both Fists Watch demo

Mastery & Flow 1:05Turn and Kick with the Left Heel Watch demo

Mastery & Flow 1:25Golden Rooster Stands on One Leg — Left Watch demo

Mastery & Flow 1:25Golden Rooster Stands on One Leg — Right Watch demo

Mastery & Flow 2:00Fair Lady Works the Shuttles Watch demo

Mastery & Flow 1:00Needle at Sea Bottom Watch demo

Mastery & Flow 1:00Flash through the Back Watch demo

Mastery & Flow 1:30Turn, Deflect, Parry and Punch Watch demo

Mastery & Flow 1:00Apparent Close-up Watch demo

Mastery & Flow 0:45Cross Hands Watch demo